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Censorship – The New Normal?
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Divided We Fall – Let Us Unite
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Gratitude is Good for your Health
Guilt – A Dangerous Illusion
How an Empath can Regain their Power
Is FEAR Making Us Stupid?
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The Crowd Mentality vs Self Validation
The NO Normal – Negotiating Uncertain Times with Ease
Unlocking Your Potential: An Empath’s Guide to Moving Forward
Weight Loss – It’s NOT What You Eat, It’s What You Believe
Diet Matters…..It’s Not Just What You Put In Your Mouth
Stories we Tell Ourselves: The Key to Changing your Reality
Are you Good Enough?
Cognitive Dissonance and Destructive Relationships
Hypnotherapy – Science or Woo Woo?
Hypnotherapy for Stress – Alternative Medicine
Hypnotherapy: A Cure for the Holiday Blues
Hypnotic Television: Watch What you Watch
Is your Life Out of Control? – Intention vs Expectations
Subconscious Triggers: Seeing Through Rose-Colored-Glasses
Valentines Day Uncovered: Is it Love or Love?
Creating Crucifixion through Hypnotherapy
Desires are (NOT) the Key to our Happiness
Letting Go of the Illusion of Control
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TADASANA – MOUNTAIN
UTTANASANA – STANDING FORWARD BEND
ADHO MUKHA SVANASANA – DOWNWARD FACING DOG
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VIRABHADRASANA 1 – WARRIOR 1
VIPARITA VIRABHADRASANA – REVERSE WARRIOR
VIRABHADRASANA 2 – WARRIOR 2
PARSVAKONASANA – EXTENDED SIDE ANGLE
UTKATASANA – CHAIR
TRIKONASANA – TRIANGLE
VIPARITA TRIKONASANA – REVERSE TRIANGLE
PARSVOTTANASANA – PYRAMID
UTTHITA HASTA PADANGUSTHASANA- HAND TO BIG TOE
VRKSASANA – TREE POSE
NATARAJASANA – DANCER
GARUDASANA – EAGLE
URDHVA DHANURASANA – WHEEL
USTRASANA – CAMEL
BHUJANGASANA – COBRA
BALASANA – CHILD’S POSE
NAVASANA – UPWARD FACING BOAT
BADDHA KONASANA – BOUND ANGLE
JANU SIRSASANA – HEAD TO KNEE
PASCHIMOTTANASANA – POSTERIOR STRETCH
MATSYENDRASANA – SEATED SPINAL TWIST
SALABHASANA – LOCUST POSE
KUMBHAKASANA – PLANK
VASISTHASHANA – SIDE PLANK
ARDHA SARVANGASANA – HALF SHOULDER STAND
HALASANA – PLOW POSE
MATSYASANA – FISH POSE
PAVANA MUKTASANA – KNEE TO CHEST
SIRSASANA – HEADSTAND
SHAVASANA – CORPSE
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