Insomnia, or inability to go to sleep or stay asleep, can have many causes, most stemming from subconscious issues. It is often not an easy task to “turn off the mind,” in today’s stressful society. Triggers relating to past traumatic events can 
cause a kind of loop from mind to emotion and back. When the sympathetic nervous system gets going, sleep may not come easily.
As previously stated, programming does open up the subconscious and helps to offer relief for this condition. Although it may lead to a permanent fix, it is often times temporary. Permanent relief comes with the clearing of the initial sensitizing event, or ISE, which can be discovered in hypnotherapy if it is not forthcoming after listening to the recording.
The programming words used in the recording are general. They will help most people, but there is nothing as effective for an individual’s own subconscious as their own words. If you would like to create a custom sleep hypnotic recording please follow the link. Keep in mind as you brows the recordings, that if your issue fits well into one of the below categories one of these recordings could help you tremendously!
If you are interested in a session to get to the bottom of your sleep issues please contact me for a free consultation.
