FEELINGS OF ANXIOUSNESS

We all experience times in our lives when we have feelings of anxiousness or anxiety. Sometimes we feel it regarding some specific situation, and other times it is becomes generalized.

The key to anxiety is often the ability to control our thoughts. Thoughts tend to create feelings, and feelings create more thoughts. Fear and anxiety can become a loop that is not easy to get out of. 

Fear and anxiety create chemicals in our body, some of which we can get addicted to. Over time, fear and anxiety can create dis-ease. Our body uses so much energy in reacting to fear and anxiety, that it has none left to perform its regular functions. Immune and digestion functions are common with generalized fear and anxiety.

The good news is that we have the ability to alleviate these conditions. When we learn that we are not our thoughts, and that we can control what we think and what we react to, we become Empowered! 

This kind of Empowerment begins and ends with you. It does not depend on anything outside of you. 

Meditations and subliminal recordings for feelings of anxiousness can provide you with a place to begin. Often people who listen to a meditation or subliminal recording have reported feeling less anxious after listening just once! If you would like a recording specific to your feelings of anxiousness, please take a look at my custom recordings.

If you would like to schedule an appointment to Empower yourself please contact me for your free consultation.