Hypnosis FAQ
What to Know About Hypnosis
Q: What is hypnosis?
A: Hypnosis is a natural state of deep relaxation where brain waves slow down, allowing access to the subconscious mind. It’s similar to meditation. You are always in control and cannot be forced to do anything against your will.
Who Can Benefit from Hypnosis
Q: Will hypnosis work for everyone?
A: Hypnosis works best for those who are open and willing. It’s not about being gullible—those who do not want to be hypnotized won’t be. Free will always applies.
How Hypnosis Recordings Function
Q: How do the recordings work?
A: A certified hypnotherapist guides you into a relaxed state during a 20-minute session. Once relaxed, your subconscious receives helpful suggestions. Techniques may include NLP and breathing methods tailored to your needs.
Listening Frequency for Best Results
Q: How many times should I listen to the recordings?
A: As often as you like. The more frequently you listen, the better your results. Repetition helps to reprogram the subconscious mind effectively.
Falling Asleep During a Session
Q: What if I fall asleep while listening?
A: That’s perfectly fine. Your subconscious continues to absorb the suggestions even while you sleep, though listening while fully awake can enhance the effect.
Best Times to Listen
Q: When should I listen to my recordings?
A: The most effective times are right after waking up or just before falling asleep. These times align with the theta brainwave state—ideal for subconscious programming.
Custom Hypnosis Options
Q: What if I can’t find a recording that fits my need?
A: Consider a custom hypnosis recording. You’ll work one-on-one with a certified hypnotherapist who will tailor the session to your personal needs, using language and approaches that work best for your unique experience.
Understanding Hypnosis Safety
Q: Is hypnosis safe?
A: Yes, hypnosis is completely safe. You remain in full control and can end the session at any time. It’s a natural, therapeutic technique used for decades to promote healing and change.
Using Hypnosis for Mental Wellness
Q: Can hypnosis help with anxiety, stress, or sleep?
A: Yes. Hypnosis calms the nervous system and quiets anxious thoughts, helping many people manage stress and improve sleep. Specific recordings are designed for these outcomes.
When to Expect Results
Q: How fast will I see results from hypnosis recordings?
A: Some notice changes after one session, while others need repeated listening. The subconscious learns through repetition, so consistent use produces the best results.
Understanding Subliminal vs. Hypnosis
Q: What’s the difference between subliminal and hypnosis recordings?
A: Hypnosis recordings are guided and structured, while subliminals use subtle messages layered under music or nature sounds. Both influence the subconscious, but in different ways.
Safety During Listening
Q: Can I use hypnosis recordings while driving or working?
A: No. Hypnosis can cause drowsiness or a trance-like state. Always listen when you can safely relax—never while driving or operating machinery.
Best Listening Practices
Q: Do I need headphones for hypnosis recordings?
A: Headphones are recommended, especially for subliminal recordings. They improve sound quality and help ensure your subconscious receives the full benefit of the session.
What Hypnosis Feels Like
Q: What if I don’t feel hypnotized?
A: Hypnosis doesn’t always feel dramatic. You may just feel relaxed or calm. If you’re listening and experiencing subtle shifts, your subconscious is responding—even if it doesn’t feel obvious.
Contact me for a free consultation or explore custom hypnosis recordings tailored to you.
