Divided We Fall – Let us Unite Never before in history has there been a time when people are more likely to have, and express, an opinion than now. With so much at stake, it is only normal that, as Read More
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Food Confusion: How to Feel Empowered Amid Too Many Opinions
Empowered Eating: What, How and When Should I Eat? Is food confusion leaving you confused about what to eat and when and how to eat it? Join most of America, if not the world! There are just as many opinions Read More
Confused About Spiritual Beliefs
Confused About Spiritual Beliefs? Whatever your views on religion, a healthy spiritual belief and practice contributes greatly to living a happy, healthy, fulfilling life. According to the laws of the universe, God, and other spiritual guidance, we all have the Read More
Recovering from Addictive Behavior
Recovering from Addictive Behavior through Reframing Beliefs, Reframing Reward Systems, and Creating Balance Addictive Behavior Do any of the following statements sound familiar, as related to addictive behavior? I made it through the day today. I really deserve that Read More
The NO Normal – Negotiating Uncertain Times with Ease
How to Negotiate Uncertain Times with Ease and Poise What is Normal? We have been hearing a lot about “the new normal,” lately. It is a phrase that seems to indicate the state of living we used to have is Read More
Gratitude is Good for your Health
Health Means Body, Mind and Spirit It is important to include health in all aspects of the being, body, mind and spirit, to be truly healthy individual. Each, put together, creates a whole person. One aspect affects another whether in Read More
Guilt – A Dangerous Illusion
Guilt – A Dangerous Illusion Have you ever been taken advantage of? Were you ever coerced into do something you were uncomfortable with? Have you ever said something you do not mean, simply to prevent another from feeling bad? If Read More
Weight Loss – It’s NOT What You Eat, It’s What You Believe
Americans may want to start taking a look at the way we perceive obesity and weight loss. According to the CDC, 39.8% of Americans adults, or 93.3 million are considered to be obese. Obesity often leads to health problems Read More
Stories we Tell Ourselves: The Key to Changing your Reality
The stories we tell ourselves are the key to changing our reality. Deep, in the almost silent recesses of our minds, we are telling continuous stories about our lives to ourselves. They are so subtle, that sometimes we have to Read More
Sacred Geometry Art | Copper Vortex Coils & Encoded Jewelry
Sacred Geometry Art Healing Symbols for Energy Balance, EMF Harmony & Elevated Home Vibration _____________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________ Sacred Geometry & Living Encoded Art For the past seven years, I’ve explored the healing power of art through sacred geometry and energy-based symbolism. Read More
Diet Matters…..It’s Not Just What You Put In Your Mouth
When a person says, “diet” matters, our mind goes immediately to Adkins, Paleo or the like. Traditionally, the word diet has been used to convey a physical eating pattern. And on a similar note, when we say the word, Read More
Valentines Day Uncovered: Is it Love or Love?
Romantic Love, Subconscious Triggers and their Creation Valentines day is really not an easy day for anyone. That’s right! Even those deeply in romantic love who are looking forward to spending the day or the evening thinking of, pledging themselves Read More
Is your Life Out of Control? – Intention vs Expectations
Are your expectations constantly unmet? Do you feel out of control? Intentions vs Expectations Intentions set us free, while expectations create limitations and suffering. Whether we realize it or not we “intend” every day. When we wake up, we Read More
Subconscious Triggers: Seeing Through Rose-Colored-Glasses
Subconscious Triggers and Rose Colored Glasses? What do rose colored glasses have to do with subconscious triggers? We’ve all heard the term “rose colored glasses.” We use this phrase when a person chooses to see what they would rather see, Read More
Hypnotic Television: Watch What you Watch
In 1969 Herbert Krugman studied the effects of television and advertising extensively. Kriugman’s interest was in the effects television has on the choices and daily lives of people who watch it. In order to understand the full effects of hypnotic Read More
Hypnotherapy: A Cure for the Holiday Blues
With love and gratitude….hypnotherapy to all and to all a very happy holiday! Please contact me for more information on hypnotherapy. By Tammie Mohn, MBACertified Clinical Hypnotherapist
Hypnotherapy – Science or Woo Woo?
Try This Exercise: Next time you are feeling a negative emotion, sit with that emotion. Close your eyes and take some deep breaths. Encourage and thank that emotion for showing up, for it is a key to unlock a door Read More
Hypnotherapy for Stress – Alternative Medicine
Most People are Living with Stress People are under a lot of stress these days! The Mayo Clinic reports in a study done by Mayo and the National Institute on Aging, that 7 in 10 Americans takes a prescription drug. Read More
Cognitive Dissonance and Destructive Relationships
Is a destructive relationship affecting your life in a negative way? Do you feel torn between leaving and staying? If so, you might be experiencing cognitive dissonance. Cognitive dissonance and destructive relationships often go hand in hand. What is cognitive Read More
Are you Good Enough?
Think of something you believe you just cannot do, or something you believe you are just not good at. Do you remember the last time you made this statement: “Oh I would love to ______________, but I could never Read More
