To get into Viparita Trikonasana – Reverse Triangle, begin in Triangle.
1. Inhale, coming up to an upward standing position with the spine straight.
2. Turn your body toward the back wall. At standing you will be in 5 pointed star.
3. Exhale and rotate your torso to face the opposite direction (toward the back wall).
4. As you turn, lower the front arm down, placing your palm on the outside of the forward foot (now the opposite side from your original Triangle).
5. Shift the feet to align with the new direction — front foot facing forward, back foot at a gentle angle.
6. Extend the opposite arm skyward, creating a twist through the spine and chest.
7. Gaze upward toward the raised hand, or keep the gaze neutral if there’s tension in the neck.
Focus on elongating the spine as you hold the twist, breathing fully and deeply.
Physical Benefits of Viparita Trikonasana – Reverse Triangle
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Strengthens legs, core, and abdominals
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Improves flexibility of the spine, neck, shoulders, and lower back
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Stretches the hamstrings, calves, and quadriceps
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Supports healthy digestion through spinal twisting
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Encourages detoxification of internal organs
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Tones the back, especially the lumbar region
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Enhances balance, posture, and circulation
Energetic & Emotional Benefits of Viparita Trikonansana – Reverse Triangle
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Opens the chest and heart space, improving breath and energetic flow
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Activates the solar plexus chakra, empowering confidence and vitality
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Supports emotional release through spinal wringing and hip opening
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Promotes clarity, inner cleansing, and renewed focus
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Helps restore balance between effort and surrender
Viparita Trikonasana invites a deeper exploration of balance, both physical and energetic. As a powerful reversal of traditional Triangle Pose, it asks you to stay grounded while embracing a new perspective. With its detoxifying twist and uplifting expansion, Reverse Triangle is a beautiful posture for transformation, clarity, and vitality.
