Yoga & Hypno-Yoga Class | Mind-Body Healing

Yoga & Hypno-Yoga: A Path to Whole-Body Wellness

Yoga has been a cornerstone of my life for over 18 years. This daily practice has profoundly supported my physical health, emotional balance, and spiritual alignment. I truly attribute much of my vitality and peace to simply getting on the mat for yoga class each day.

What Is Hypno-Yoga?

Hypno-Yoga is a unique healing modality that blends the mind-body awareness of yoga with the deep subconscious transformation of hypnotherapy. This powerful fusion allows for

Yoga Class

  • Deeper relaxation and nervous system regulation

  • Subconscious reprogramming during meditative states

  • Enhanced presence and embodiment through breath and movement

It’s a transformative practice that brings together the best of both disciplines.

Experience the Benefits of Yoga for Yourself

Whether you’re looking for a private instruction, group yoga class, or virtual sessions, I offer personalized experiences tailored to your needs.

📩 To schedule a private or group class, contact me here.
💻 Online sessions are available upon request.

📹 Yoga Video Library (Ongoing Updates!)

I am actively adding yoga and Hypno-Yoga videos to my YouTube Channel, so be sure to subscribe and check back regularly for new uploads.

Yoga Posture Demos & Benefits

Explore the foundational postures of yoga with brief descriptions and visual demos. Learn proper form, how to enter each pose, and the benefits they offer:

YOGA POSTURE DEMOS & BENEFITS
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