Yoga

Yoga

Yoga is a very important part of my life. I have been practicing now for over 18 years. This practice helps to create health in body, mind and spirit. Above all, I attribute much of my health and wellness to getting on the mat daily. 

Hypno-Yoga is a concept that combines two powerful healing techniques. With attributes of both yoga and hypnotherapy, the result is a completely new healing modality that is highly effective. How does it work?

See What Getting on the Mat can do for You!

Experience Yoga!  Private and group classes are available. Online private sessions are available upon request. For more information, and/or to schedule a private or group class, please contact me.

Additionally, please see the links below.  You will find yoga posture demos, and photos. You will also find procedures for achieving the postures, and physical posture benefits.

I am currently, adding yoga and  Hypno-yoga videos to my YouTube Channel, so please check back or subscribe for future videos.

YOGA POSTURE DEMOS
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• TADASANA – MOUNTAIN

• UTTANASANA – STANDING FORWARD BEND

• UPWARD STANDING SIDE BEND

• ARDHA CHANDRASANA – HALF MOON

• ADHO MUKHA SVASANA – DOWNWARD FACING DOG .

• VIRABHADRASANA 1 – WARRIOR 1

• VIRABHADRASANA 2 – WARRIOR 2

• TRIKONASANA – TRIANGLE

• VIPARITA TRIKONASANA – REVERSE TRIANGLE

• PARSVAKONASANA – SIDE ANGLE, EXTENDED SIDE ANGLE

• PARSVAKONASANA – PYRAMID

• HASTA PDANGUSTHASANA – HAND TO BIG TOE

• GARUDASANA – EAGLE

• KUMBHAKASANA – PLANK

• VASISTHASANA – SIDE PLANK

• BHUJAGASANA – COBRA

• SIRSASANA – HEADSTAND

• URDVHA DHANURASANA – WHEEL

• NATARAJASANA – DANCER and

• USTRASANA – CAMEL 

• VRKSASANA – TREE