Your Inner House Is Never Empty: What Moves In When You Leave Yourself

We’re taught to take care of our inner world…
to tend to it like a home.

Protect it. Nourish it. Keep it clean.

But there is a part of this metaphor that is almost never spoken.

Not what happens when you care for your house…
but what happens when you leave it.

Because here is the truth:

Your inner house is never empty.

The House You Already Have

You already live somewhere.

Not your physical home…
but your awareness inside your body.

Your thoughts.
>Your emotional tone.
>Your sense of self.

This is your house.

And most of the time, it is home.

Stable. Grounded. Intact.

You may not always recognize it…
but it’s there.

The Subtle Way We Leave

You don’t have to disappear to leave yourself.

You don’t have to collapse or fall apart.

Sometimes…
you simply step across the street.

You leave your inner house when:

• your attention becomes anchored in someone else
• your emotional state begins to depend on another
• you override your own knowing to maintain connection
• you become more aware of them than of yourself

Nothing dramatic.

Just a shift of center.

The Illusion of Empty Space

Most people assume that when they “leave themselves,”
their inner space just waits quietly.

It doesn’t.

There is no such thing as an empty energetic space.

Energy organizes.

And if you are not present in your own house…
something else will organize it for you.

What Moves In

They don’t knock.

Or ask permission.

They don’t even feel like “other” at first.

They feel like you.

But they are not.

They are:

• emotional loops that keep returning
• thoughts that don’t match your truth
• longing that pulls you out of center
• patterns of instability that feel familiar but draining

Not identity.

They are occupants.

The Cost of an Unattended House

Here’s where it becomes clear.

When you return to yourself after being gone…

You don’t just feel “off.”

You feel:

• depleted
• disoriented
• disconnected from your own center

The house is in disarray. 

The temporary occupants did not take care of it.

And sometimes, there is an unspoken weight:

As if you owe something to those occupants.

Even though they took more than they gave.

The Part No One Talks About

People understand physical boundaries.

They won’t walk into your home uninvited.
They won’t use your space without permission.

But your inner house?

That boundary is rarely defined.

So people can exist there…

without ever realizing they’ve entered.

Some will never step into your physical home—
but will live in your mind if you do not close the inner door.

The Moment of Recognition

At some point, something shifts.

Not through force.

Not through effort.

Through awareness.

You return to yourself…
and you see clearly:

“My house is good.”

“Why did I leave?”

And in that moment, everything changes.

Because ownership doesn’t require rebuilding.

It requires presence.

The Return

You don’t need to fight what moved in.

Or to chase it out.

You don’t need to fix everything all at once.

You simply return.

Fully.

And the moment you do…

What is not yours no longer has the same place to stand.

A New Way of Living

This is not about closing yourself off.

It’s not about locking every door.

It’s about living differently.

The Sovereign House Principles:

The door can open.
You are allowed to connect, love, and experience.

The keys stay with you.
Your safety is not placed in another person.

Remain inside.
>You do not leave yourself while someone else is present.

You Were Never Without a Home

You didn’t lose yourself.

Or become something broken.

You stepped out of your own space…

and now you’ve returned.

And here is the truth waiting for you:

You have been waiting for you to come home…..

Nothing out there is more “home” than you are.

Explore deeper subconscious shifts through my Transformational Audio & Digital Recordings – Listen to guided subconscious work designed to restore your inner balance

Support your energetic environment with consciously crafted copper vortex tools – Bring coherence into your space with sacred geometry and copper frequency tools

The post Your Inner House Is Not Empty: What Moves In When You Leave Yourself appeared first on Empowered Beyond Belief.

The Human Pattern

So often, we think we are showing up authentically. Yet in certain relationships or moments, we notice ourselves bending, softening, or molding into something a little different — just enough to be understood, accepted, or liked. On the surface, it can look like compassion or kindness. But underneath, something much more subtle is happening: we are leaving ourselves.

Energetically, it feels like stepping out of your own center to stand in someone else’s field. It’s not always intentional. Sometimes it comes from a genuine desire to help someone who “doesn’t quite get it.” Sometimes it comes from an old pattern — the need to belong, the longing to be loved. Either way, the result is the same: you’re not fully here. You’ve traded a piece of your authenticity for the promise of connection.

But here’s the truth: real connection doesn’t require you to abandon yourself. In fact, the greatest gift you can ever give another is the gift of your full presence — unaltered, unmasked, and true.

Related read: Owning Your Energy: Protecting the Current That Builds Your World

The Subtle Distinction: Bridging vs. Abandonment

There’s a subtle but powerful difference between bridging and abandonment.

Bridging is when you remain fully anchored in yourself, but create a pathway so your truth can be received in a way the other person understands. You don’t change your essence — you simply shape the words, imagery, or tone so the message can cross over without distortion.

Abandonment is when you step out of yourself and into the other person’s field. You leave your center in order to be accepted or to keep the peace. This isn’t just a metaphor — energetically, it feels like you’re partially leaving your own body. The result? You feel drained, dimmed, or a little less you.

The question to hold is simple:
Am I building a bridge, or abandoning myself?

How to Recognize the Signs

The difference between bridging and abandonment can feel subtle in the moment, but your body and energy field always know the truth.

Signs You’re Bridging (Healthy Connection):

• You feel clear and grounded as you speak.

• Your breath flows easily; your chest and belly feel open.

• Afterward, you feel energized, calm, or neutral — not depleted.

• You could repeat what you said in front of anyone, and it would still feel fully authentic.

Signs You’re Abandoning (Self-Compromise):

• You feel a tightness in your chest, throat, or belly.

• Inner dialogue creeps in: “I hope they like me,” or “I better not say that, they won’t understand.”

• You walk away feeling flat, tired, or slightly resentful.

• If you were asked to repeat what you said later, it would feel less true or even false.

A Simple Self-Check:
When you leave an interaction, ask yourself:
“Did I leave this moment more myself, or less?”

If more → you were bridging.
If less → you were abandoning.

The Way Back

Even if you notice you’ve abandoned yourself, the return is simple and always available. Think of it as calling your energy home.

A Quick Return Practice

1. Place your hand gently on your heart or belly.

2. Take a slow breath and feel your body soften.

3. Whisper (out loud or silently): “I return to myself now. I don’t need to leave me to meet you.”

4. Visualize your energy drawing back into your center — your light filling your chest, belly, and whole body until you feel fully here.

Try it alongside this guided support: Quantum Stream Hypnosis: Freedom 

Staying in Your Body While Connecting

Before entering conversations or situations where you might be tempted to bend yourself, you can set an anchor:

Affirm: “I remain fully here. I extend light without leaving myself.”

Imagine your body as a bright flame. From that flame, a bridge of light extends outward. The bridge allows connection, but your fire stays where it belongs — inside you.

Support tools for staying anchored: BioFrequency Keys

The Deeper Truth

At the heart of it all is this: real connection never asks you to leave yourself behind. The people who are meant for you don’t need a dimmed or distorted version of you. They need your light — clear, steady, and true.

When you abandon yourself, you trade authenticity for temporary acceptance. But when you stay anchored in your essence and build bridges instead of leaving your body, you invite others into a deeper, more honest connection.

This is the subtle art of authenticity — not molding yourself into someone else’s field, but remaining fully present in your own while extending love outward.

Deep dive: Sacred Geometry for Healing & Manifestation 

Closing Mantra

“I can meet you in love without leaving me. My authenticity is the greatest gift I offer.”

The post The Subtle Art of Authenticity: Abandoning Yourself for Connection appeared first on Empowered Beyond Belief.

I was in a familiar space, a place echoing with emotional memory. I walked into the bathroom of someone I once felt deeply connected to—someone who, in waking life, I have since recognized as no longer aligned with my energy. In the dream, I opened a drawer, just intending to peek. But as soon as I did, every drawer in the room slid open. I could not close them. I was flooded. Overwhelmed. And I woke up knowing: this was not about furniture. It was about energy.

Battling the Urge to Know

The urge to know is ancient. For those of us who are deeply intuitive, sensitive, and curious, the desire to understand can feel like a soul-calling. We want to know why things ended. Why they hurt us. What they meant. And more often than not, we want closure. But here’s the quiet truth I’ve come to: peace is more important than proof.

Opening the drawer is seductive. It’s a moment of false agency that seems like truth-seeking. But in reality, it’s an energetic re-entanglement. It’s an invitation back into a loop we’ve already outgrown. My dream showed me this with crystalline clarity: the moment I tried to open just one part of the past, the whole field reactivated. And suddenly, I was in a storm I never meant to enter.

What is Discernment?

Discernment isn’t about judgment. It’s about alignment. And alignment sometimes means walking away without the answer. It means trusting the knowing that already lives in your bones—even when your mind is still begging for just one more drawer, one more peek, one more piece of evidence that it was real, or wrong, or meant something.

But here’s the deeper truth: what you don’t open can’t drain you.

Not everything needs to be understood. Not everything deserves your energy. Some things simply ask to be left behind so you can become more of who you are.

Curiosity is sacred. But it’s not always your guide. Sometimes it’s your test. And I’ve come to learn that the real act of power isn’t in knowing more, it’s in standing in your center and whispering, “I trust what I already know.”

That dream was my moment of initiation. The drawer I didn’t open in waking life became the boundary that protected my peace. And from that place of peace, new inspiration, creativity, and abundance has already begun to flow.

So if you’re standing in front of a drawer today—in your heart, your memory, your messages, your past—pause.

And ask yourself: Does opening this make me more free, or more entangled?

Sometimes the most sacred act is the one where you turn away, not in avoidance, but in clarity.

Close the drawer. Keep your peace. Walk on.

Related Resources:

• Quantum Stream Hypnosis: Liberation
  “If you’re moving through loops of overthinking or emotional entanglement, this guided session supports clarity, release, and energetic closure.”

• Polarity Process Recording (Coming Soon)
  “For those ready to step out of the storm and into their center.”

• Sacred Geometry Torus Resonance-Inspired Art Print
  “Visual reminders of your sovereignty and inner peace.”

• Eye of the Storm Blog
  “An earlier reflection on finding clarity and stillness amidst emotional chaos.”

The post The Drawer I Didn’t Open: Freedom in Peace over Closure appeared first on Empowered Beyond Belief.

It’s not about pushing.
It’s not about keeping up.
It is not even about being productive.

It’s about being in resonance.

Resonance is the soft, deep yes that vibrates through your body before your mind even catches up. It’s the moment your chest opens, your shoulders drop, and your soul says, “This. This is real.”

You don’t chase clarity anymore.
You listen for what expands you.

What Resonance Feels Like

Resonance doesn’t always feel like excitement. Sometimes, it feels like relief. Like finally laying down a weight you didn’t realize you were carrying.

It might feel like:

• A gentle swelling in the chest

• A stillness in the mind

• A warmth in the belly

• A release of “should” and a return to soul

In contrast, dissonance can feel like tightness, looping thoughts, or urgency. Like your energy is pushing upstream.

This is why I now choose resonance over pressure. And when I forget — my body reminds me.

My Torus Test: A Real-Life Moment of Clarity

Recently, I sat in quiet reflection and held one of my copper torus coils between my hands. I designated one side as “stay” and the other as “go,” and gently tuned into my body as I whispered each option.

The response wasn’t loud — it was felt.

One side brought up constriction. The other, a sense of softness. Peace. Truth.
It wasn’t about the details. It was about the vibration.

Sometimes our nervous system clings to comfort and calls it peace. But if you ask your heart and gut together, they’ll tell you:

“This feels like safety, but not freedom.”

Or
“This is unknown… but it matches your truth.”

That moment reminded me that the energy of the torus itself — that looping, breathing, living flow — is a mirror of our own life force. It doesn’t lie.

Creating From Resonance

When I create from resonance — whether it’s sacred geometry art, a guided meditation, or an energy tool — it transmits something. People tell me they can feel it. That’s because it’s made from truth, not performance.

One of the meditations I created, “Freedom: A Quantum Stream Hypnosis for Flow & Soul Sovereignty,” was born out of this exact moment — a time when I was choosing to spread my wings rather than shrink to fit.

It’s not just a meditation. It’s a frequency recalibration.

Let the Tools Help You Remember

The copper vortex coils, the BioFrequency Keys, the meditations — they’re not just beautiful. They’re anchors. They help you return to your own signal.

When you hold a coil, your energy field begins to tune itself.
While listening to a Quantum Stream recording, your mind begins to release the false pathways.
When you sit in stillness and ask, “What feels like love?” — your body always knows.

If You’re Standing at a Threshold…

Maybe you’re here now — unsure whether to stay or go. To begin again, speak the truth….. take the leap.

If so, this is your invitation:

Choose what feels like peace… not just what feels familiar.
Choose what expands you… not what shrinks you to stay close.
Choose resonance. Every time.

Tune Into Resonance Now

• Experience the Freedom Meditation on Etsy »

• Explore the Copper Vortex Coils »

• Try this: Hold one coil in each hand. Designate one as “yes,” one as “no.” Ask your body. Feel. Trust.

You are your own oracle.

The post Resonance Over Dissonance: The Art of Choosing What Aligns appeared first on Empowered Beyond Belief.

We often try to escape the chaos.
We meditate, breathe, avoid, numb — hoping to find peace somewhere else.
But what if the stillness you’re seeking isn’t outside the storm…
What if it lives right in the center of it?

That center — the eye of the storm — is a sacred space.
>Not passive. Not performative. Not bypassing.
But powerful.
Present.
Zero point.

It’s not the peace that waits until after the chaos.
It’s the peace that exists within it — untouched, unwavering, sovereign.

In the energy of the torus, this is where polarity collapses.
The swirl of fear and joy, grief and beauty, noise and silence…
all spiral inward to a single truth:

You are the calm.
You are the creator.
And the still point in the storm.

A New Process Is Coming…

I’ve been channeling a powerful new verbal polarity process —
a spoken hypnosis-style journey that will walk you through the storm and into your center.
It’s designed to be used with or without one of my copper torus coils,
and it supports you in transmuting emotional overwhelm into grounded clarity.

It’s called: The Hurricane – Eye of the Storm
And it’s arriving soon.

Whether you’re feeling emotionally full, energetically scrambled, or simply in need of deep anchoring, this process will help you return to yourself.
Not by fixing or avoiding what you’re feeling — but by moving through it with awareness, breath, and grace.

Want to Be the First to Hear It?

Sign up for my mailing list to be notified when The Eye of the Storm audio is released,
or follow me on YouTube and Instagram where I’ll share a preview of the journey.

Join the Email List »

You can also explore the sacred geometry that inspired this process — my Copper Torus Coils, available now in the shop:

View the Torus Coils »

Remember…

The storm is not the enemy.
It is the catalyst.
The messenger.
The spiral that leads you home.

And the eye?
That’s where you’ll meet yourself again — calm, clear, and Empowered Beyond Belief.

The post Eye of the Storm: Finding Peace in the Center of Chaos appeared first on Empowered Beyond Belief.

Quantum Stream Hypnosis Method

Try It Now

Step into a new frequency of transformation.

The Quantum Stream Hypnosis Method is a powerful blend of deep relaxation, subconscious reprogramming, and quantum field alignment. Designed to help you clear limiting beliefs and tune into your infinite potential, this method guides you into a state where healing, abundance, and expansion flow with ease.

Rooted in energy awareness, sacred geometry, and intuitive questioning, this is more than just hypnosis — it’s a recalibration of your energetic blueprint. Whether you’re manifesting abundance, restoring balance, or calling in clarity, you’ll be supported by both science and spirit in a safe, beautiful inner journey.

What is the Quantum Stream Hypnosis Method?

Quantum Stream Hypnosis is a unique fusion of Classic Hypnotherapy, energy awareness, and quantum field work. It invites you into a space beyond linear thinking, where you can access the true creative power of your inner knowing.

Why it Works

The method works because it honors the intelligence of your energy field and nervous system. By entering a deeply relaxed, attuned state, you’re not forcing change—you’re inviting your body and field to remember harmony.

Unlike standard hypnosis that often focuses on reprogramming thoughts, Quantum Stream Hypnosis allows your body and subconscious to reorganize naturally through gentle witnessing, attunement, and multidimensional coherence.

This is where old patterns dissolve with ease. We witness them, not judge them. This witnessing brings light to the shadow and reorganizes the incoherence.

Who It’s For

The Quantum Stream Hypnosis Method is for the seeker, the visionary, the sensitive soul who knows there is more — more alignment, more ease, more truth waiting to be lived.

It’s for you if you:

• Feel called to release old programming and step into your next level of growth

• Are sensitive to energy and want a method that works with your natural rhythms

• Seek to manifest abundance, wellness, and meaningful connection from a soul-aligned place

• Are ready to co-create your reality by working with both subconscious belief and quantum flow

• Desire a gentle, guided experience that opens doorways to insight, healing, and coherence

Whether you’re just beginning your healing path or expanding your existing spiritual toolkit, this method meets you exactly where you are — and invites you deeper.

What to Expect

Each session of the Quantum Stream Hypnosis Method gently guides you into a deep, receptive state where subconscious patterns can shift, and higher guidance can emerge.

Here’s what you can expect:

• Grounded Relaxation:
  You’ll begin with breath, body awareness, and subtle energy attunement to bring you into a peaceful, centered state.

• Quantum Alignment:
  Using sacred geometry, intuitive inquiry, and energetic cues, the session connects you with the quantum field — the realm of infinite possibility.

• Subconscious Repatterning:
  Carefully chosen words, frequencies (such as 432 Hz), and embedded intentions help dissolve blocks and seed new empowering beliefs.

• Frequency Infusion:
  The session is encoded with healing frequencies designed to raise your vibration and harmonize your energy field.

• Integration:
  After the session, you may feel clearer, lighter, more in tune — or gently stirred as new pathways open within. You’re encouraged to journal, move gently, and allow space for shifts to unfold.

This isn’t just listening — it’s entering a living stream of transformation.

How Sacred Geometry Is Used

Sacred geometry is more than symbolism — it’s a language of harmony. In Quantum Stream Hypnosis, these ancient patterns are used to re-establish balance in your energy field and open portals of transformation.

We work especially with the torus, vortex coil, and star coil, merkaba, and flower of life. All of these shapes reflect coherent, regenerative flows found throughout nature and the quantum field.

These geometries:

• Help structure the subtle energy field around you

• Restore coherence where there has been chaos, confusion, or stagnation

• Act as quantum containers to hold intention, alignment, and light

Many modern healing sciences confirm this: inserting coherent geometric patterns into a chaotic field can reorganize and elevate the whole system. In your session, you will feel these geometries energetically, visualized, and embedded through intention, sound, and encoded voice. It is also helpful to have the physical items present in the form of art or photos.

Your body responds.
Your field aligns.
And your path clears.

Try It Now

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Dive into transformational insights on BEMER PEMF therapy and copper vortex coils.  Tune and balance with biofield tuning, chakra balancing. Create flexibility with yoga.  Speak the ancient language of sacred geometry. We also explore the power of the subconscious through hypnotherapy, guided meditation recordings, and neuro-linguistic programming (NLP) to support full-spectrum healing.

These tools work synergistically to enhance microcirculation, increase cellular oxygenation, release energetic blockages, and harmonize the mind-body-spirit field.

Each post is created to support the gentle unraveling of energetic blockages.  this restores the natural flow of energy, and the remembrance of your innate wholeness. Looking to rebalance your nervous system? Maybe you want to open your heart space or deepen intuitive awareness. Perhaps you’d simply like to align with your body’s natural rhythm. This is a sacred space for renewal. Through frequency-based tools, soul-nourishing perspectives, and grounded energetic practices, we invite you to harmonize mind, body, and spirit — one inspired breath at a time.

Whether you’re a wellness practitioner, energy-sensitive soul, or biohacking beginner, this space offers tools and guidance to elevate your frequency and return to your natural radiance.

Curious about how PEMF works? Read this clinical research on  BEMER and microcirculation.
Want to explore my collection of frequency tools and recordings? Visit the Empower You Shop

The post The Frequency Healing Blog: Sacred Science & Empowered Living appeared first on Empowered Beyond Belief.

Articles

Within these articles, I share teachings from the energetic field, stories of personal transformation, and grounded practices for living a sovereign, heart-led life.

Whether you’re here to learn more about frequency healing, sacred geometry, subconscious reprogramming, or the quantum mechanics of wholeness — these insights are here to meet you, exactly where you are.

These articles are more than information — they are activations.
Each one is crafted with intention, clarity, and vibrational resonance.
Some will ground you. Others will expand you. All are designed to bring you home to the truth of who you are.

Blog Page

This is more than a blog  – it’s a healing journey through the heart of Empowered Beyond Belief. Each blog is a perusal , guiding you through layers of energetic insight, subconscious release, and the return to your sovereign self.

Expect blog posts on evolving healing modalities like Quantum Stream Hypnosis and The Torus Polarity Process.  These are spiritual business reflections, travel-ready soul strategies. Each of these frequency-based tools that invite you into deeper coherence with your true self.

May these words be like codes of remembrance — awakening what you’ve always known, and guiding you home to yourself.

The post Insights: Sacred Knowledge, Healing Tools & Personal Reflections appeared first on Empowered Beyond Belief.

BEMER: The Energy Rhythm of Grounding & Flow

In the quiet moments between breath and intention, there lies a rhythm — a pulse that connects us to the deeper currents of life. This pulse is more than heartbeats; it’s the electric song of our cells, the dance of energy flowing through every fiber of our being.

For me, BEMER has become a trusted companion on this journey — a gentle conductor orchestrating the bio-electromagnetic symphony within. Originating from the heart of Germany’s sacred science, BEMER’s pulsed electromagnetic fields (PEMF) resonate like a healing whisper. They invite my body to remember its innate harmony. The gentle frequency of the BEMER tends to relax clients into the ability to enter hypnosis as well.

When I lay on the mat, resting within its pulsing, magnetic embrace, I feel a grounding that roots me deep into the earth’s loving energy. It’s as if invisible threads anchor me, steady and sure, even as the world spins fast and wild.

Awakening the Body with BEMER

But BEMER does more than ground — it awakens. Its patented PEMF signal improves microcirculation, especially within the smallest blood vessels — the capillaries — which make up about 74,000 miles of microvessels in the human body. These vessels are vital highways of life, delivering oxygen and nutrients, and carrying away cellular waste. With improved flow, the body is more capable of oxygenating tissues, removing toxins, and regenerating at a cellular level.

In fact, studies have shown that within just 8 minutes of BEMER application, measurable changes in blood flow and cellular exchange begin to occur — restoring balance where stagnation may have taken hold. This rhythmic impulse promotes the detoxification and rejuvenation of the cells, enhancing vitality in ways that can be felt physically and sensed energetically.

“BEMER therapy significantly improved microcirculation and quality of life in over 600 users after just six weeks.” (Pubmed)

I weave BEMER into my daily rituals alongside star coils, tuning forks, and the steady breath of yoga. Together, they create a sanctuary of frequency and flow — a sanctuary where I can stand tall, soft, and radiant amidst life’s waves.

If you seek to deepen your connection to your own energetic rhythm, to cultivate a sacred space within your body, BEMER might be the key that opens that door. It’s more than technology — it’s a loving invitation to remember the pulse of your wholeness, grounded in both sacred energy and scientific precision.

For more details and medical studies, visit the official BEMER website.

The post BEMER PEMF Therapy for Energy, Circulation, & Cell Renewal appeared first on Empowered Beyond Belief.

Yoga has been a cornerstone of my life for over 18 years. As a Registered Yoga Teacher and Reiki Practitioner, I help clients restore energetic balance and physical vitality. I also incorporate a dynamic frequency medical device to support deeper healing. Check out this free yoga warm-up and more on YouTube!

Unsure about a yoga posture? See this free posture guide for benefits and pose demo’s.This daily practice has profoundly supported my physical health, emotional balance, and spiritual alignment. I truly attribute much of my vitality and peace to simply getting on the mat for yoga class each day.

What Is Hypno-Yoga?

Hypno-Yoga is a unique healing modality that blends the mind-body awareness of yoga with the deep subconscious transformation of hypnotherapy. This powerful fusion allows for

• Deeper relaxation and nervous system regulation

• Subconscious reprogramming during meditative states

• Enhanced presence and embodiment through breath and movement

It’s a transformative practice that brings together the best of both disciplines.

Experience the Benefits of Yoga for Yourself

Whether you’re looking for a private instruction, group yoga class, or virtual sessions, I offer personalized experiences tailored to your needs.

To schedule a private or group class, contact me here.
Online sessions are available upon request.

Yoga Video Library (Ongoing Updates!)

I am actively adding yoga and Hypno-Yoga videos to my YouTube Channel, so be sure to subscribe and check back regularly for new uploads.

Yoga Posture Demos & Benefits

Explore the foundational postures of yoga with brief descriptions and visual demos. Learn proper form, how to enter each pose, and the benefits they offer:

YOGA POSTURE DEMOS & BENEFITS
____________________________________

• • • TADASANA – MOUNTAIN

    • UTTANASANA – STANDING FORWARD BEND

    • UPWARD STANDING SIDE BEND

    • ARDHA CHANDRASANA – HALF MOON

    • ADHO MUKHA SVASANA – DOWNWARD FACING DOG 

    • VIRABHADRASANA 1 – WARRIOR 1

    • VIRABHADRASANA 2 – WARRIOR 2

    • TRIKONASANA – TRIANGLE

    • VIPARITA TRIKONASANA – REVERSE TRIANGLE

    • PARSVAKONASANA – SIDE ANGLE, EXTENDED SIDE ANGLE

    • PARSVAKONASANA – PYRAMID

    • HASTA PDANGUSTHASANA – HAND TO BIG TOE

    • GARUDASANA – EAGLE

    • KUMBHAKASANA – PLANK

    • VASISTHASANA – SIDE PLANK

    • BHUJAGASANA – COBRA

    • SIRSASANA – HEADSTAND

    • URDVHA DHANURASANA – WHEEL

    • NATARAJASANA – DANCER nd

    • USTRASANA – CAMEL 

    • VRKSASANA – TREE

The post Yoga & Hypno-Yoga Class | Mind-Body Healing appeared first on Empowered Beyond Belief.