Somewhere along the way, we were taught to divide ourselves. To wear one hat for work. Another for rest. Another for being social. And Another for being spiritual. But this constant changing of hats… it fragments the flow. It fractures Read More
Tag: energy alignment
Free Guided Meditation | Your Journey to Alignment Begins Now
Welcome, beautiful soul, to your free guided meditation — and thank you for signing up!You’ve just taken a powerful step toward greater calm, clarity, and energetic alignment. This guided meditation is designed to help you tune into your body’s wisdom, raise Read More
Energy Healing to Empower You
Energy Healing to Empower You Unlock true healing from the source—your energy field.Many people think our body creates our energy field, but in truth, our energy field creates the body. That’s why unresolved energetic imbalances can manifest as physical or Read More
Tadasana | Mountain Pose | Yoga Alignment & Benefits
To get into Tadasana – Mountain pose: 1. Place your feet on the mat no further than hip distance apart. Spread your toes wide and try to distribute your weight in an even manner. Mind your alignment. 2. Keep your Read More
