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Yoga Postures and Benefits
Tadasana | Mountain Pose
Uttanasana | Standing Forward Bend
Upward Standing Side Bend
Adho Much Svanasana | Downward Facing Dog
SIRSASANA – HEADSTAND
HALASANA – PLOW POSE
SHAVASANA – CORPSE
VIRABHADRASANA 1 – WARRIOR 1
UTTHITA HASTA PADANGUSTHASANA- HAND TO BIG TOE
VIPARITA VIRABHADRASANA – REVERSE WARRIOR
VIRABHADRASANA 2 – WARRIOR 2
PARSVAKONASANA – EXTENDED SIDE ANGLE
TRIKONASANA – TRIANGLE
UTKATASANA – CHAIR
VIPARITA TRIKONASANA – REVERSE TRIANGLE
PARSVOTTANASANA – PYRAMID
PAVANA MUKTASANA – KNEE TO CHEST
NATARAJASANA – DANCER
GARUDASANA – EAGLE
URDHVA DHANURASANA – WHEEL
VRKSASANA – TREE POSE
USTRASANA – CAMEL
BHUJANGASANA – COBRA
BALASANA – CHILD’S POSE
MATSYASANA – FISH POSE
VASISTHASHANA – SIDE PLANK
JANU SIRSASANA – HEAD TO KNEE
PASCHIMOTTANASANA – POSTERIOR STRETCH
SALABHASANA – LOCUST POSE
KUMBHAKASANA – PLANK
NAVASANA – UPWARD FACING BOAT
BADDHA KONASANA – BOUND ANGLE
MATSYENDRASANA – SEATED SPINAL TWIST
ARDHA SARVANGASANA – HALF SHOULDER STAND
Insights
Articles
4 Yoga Postures for Daily Health
Built on Truth: Creating a Life and Society on Solid Foundations
Censorship – The New Normal?
Cognitive Warfare – A New Era of War
Food Confusion: How to Feel Empowered Amid Too Many Opinions
Confused About Spiritual Beliefs
Dependence – The Downfall of Humanity
Divided We Fall – Let Us Unite
Finding Freedom Through Healing Parent-Child Relationships
Finding Inner Peace in a Chaotic World
Gratitude is Good for your Health
Guilt – A Dangerous Illusion
How an Empath can Regain their Power
Is FEAR Making Us Stupid?
Parasites Among Us
Recovering from Addictive Behavior
The Crowd Mentality vs Self Validation
The NO Normal – Negotiating Uncertain Times with Ease
Unlocking Your Potential: An Empath’s Guide to Moving Forward
Weight Loss – It’s NOT What You Eat, It’s What You Believe
Diet Matters…..It’s Not Just What You Put In Your Mouth
Stories we Tell Ourselves: The Key to Changing your Reality
Are you Good Enough?
Cognitive Dissonance and Destructive Relationships
Hypnotherapy – Science or Woo Woo?
Hypnotherapy for Stress – Alternative Medicine
Finding Inner Peace in a Chaotic World
Unlocking Your Potential: An Empath’s Guide to Moving Forward
How an Empath can Regain their Power
Built on Truth: Creating a Life and Society on Solid Foundations
Dependence – The Downfall of Humanity
Parasites Among Us
Hypnotherapy: A Cure for the Holiday Blues
Hypnotic Television: Watch What you Watch
Letting Go of the Illusion of Control
Is your Life Out of Control? – Intention vs Expectations
Valentines Day Uncovered: Is it Love or Love?
Creating Crucifixion through Hypnotherapy
Subconscious Triggers: Seeing Through Rose-Colored-Glasses
Desires are (NOT) the Key to our Happiness
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Chakra Flower of Life Sacred Geometry Copper on Canvas
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