Articles

Empowering Articles

Below are links to  body mind and spirit educational, empowering articles to help you touch up on the latest in body, mind and soul care. These articles are designed to provide information, and to spark the remembering that is within each and every one of us. In this remembering, we become more of who we are. When we become more of who we are, we are empowered!

Please feel free to leave comments or email me regarding what you have read.  I am always happy to hear from readers!

Body

Weight Loss – It’s NOT What You Eat, It’s What You Believe
Confused About Food? What, How and When Should I Eat?
4 Yoga Postures for Daily Health to Empower You

Mind

Desires are (NOT) the Key to our Happiness
Letting go of the Illusion of Control
Are you Good Enough?
Cognitive Dissonance and Destructive Relationships
Hypnotic Television: Watch what you Watch
Valentines Day Uncovered….Is it Love or Love
Achieving Belief Relief
Guilt – A Dangerous Illusion
Recovering from Addictive Behavior
The Crowd Mentality vs Validation of Self
The No Normal – Negotiating Uncertain Times with Ease
Diet Matters…..It’s Not Just What You Put In Your Mouth
Is Your Life Out of Control? Intention vs Expectation
The Puppet – Subconscious Manipulation
Is FEAR Making Us Stupid?
Cognitive Warfare – A New Era of War

Spirit

Creating Crucifixion through Hypnotherapy
Hypnotherapy for Stress…..A Natural Alternative
Hypnotherapy: A Cure for the Holiday Blues
Rose Colored Glasses; Subconscious Triggers and how they Influence our Lives
Stories We Tell Ourselves – The Key to Changing Your Reality
Gratitude is Good for your Health and your World
Cognitive Dissonance and Destructive Relationships
Divided We Fall – Let us Unite